Cognitive Distortion - Catastrophising
Here you tend to completely blow things out of proportion and make them out to be a lot worse than they should be. The reality of the situation might be quite insignificant and small. However, because you’re in the habit of catastrophising, you always tend to make your problems larger than life — thereby making your problems even more difficult to overcome.
For appointments email nirmalam.lifestyle@gmail.com or whatsapp +919491886881
Here you tend to completely blow things out of proportion and make them out to be a lot worse than they should be. The reality of the situation might be quite insignificant and small. However, because you’re in the habit of catastrophising, you always tend to make your problems larger than life — thereby making your problems even more difficult to overcome.
For appointments email nirmalam.lifestyle@gmail.com or whatsapp +919491886881
